In today's business environment roles are becoming increasingly pressurized and demanding. Staying positive and healthy in such circumstances can be difficult. This course is aimed at recharging the batteries, giving participants the motivation and energy to be positive about themselves and their job.

All staff exposed to stress at work.

2 Days

At the end of the course participants will be able to recognize symptoms of excessive stress in themselves and others. They will have identified the techniques and approaches that will help them cope positively with pressure both generally and at busy times.

- Understanding pressure, its positive aspects and when it turns to negative stress

- The impact of excessive stress, recognizing the signals and reacting to them

- Different levels of vulnerability to stress, personality types

- Understanding the person as a complete system, the impact of a positive attitude and positive framing

- Identifying the elements in each individuals environment that generate pressure

- Develop effective behavioral skills

- Explore possible lifestyle changes to maximize energy

- Positive mental attitude techniques

- Personal action plans

This course is not intended as a clinical remedy for those severely suffering from stress.

For more information regarding course delivery please click on the 'Enquiries' box. To purchase the course transcript and tutor guide click on the 'Purchase course transcripts' box.