Working in an organization is increasingly demanding and staying positive and healthy in such circumstances can be difficult. This course is aimed at recharging the batteries, giving people the motivation and energy to be positive about themselves and their job.

It is intended as an introduction to the subject or as a refresher. (Note. The course should not be used in place of medical advice in cases of specific stress related problems).

All employees can benefit from this programme.

1 Day

At the end of the course participants will be more able to recognise symptoms of excessive stress in themselves and others. They will identify the techniques and approaches that will help them cope positively with pressure both generally and at busy times. The course will cover:

- Understanding pressure, its positive aspects and when it turns to stress

- The impact of excessive stress, recognising the signals and reacting to them

- Different levels of vulnerability to stress, personality types

- Understanding the person as a complete system, the impact of a positive attitude and positive framing

- Identifying the elements in each individuals environment that generate pressure

- Develop effective behavioral skills

- Explore possible lifestyle changes to maximize energy

- Positive mental attitude techniques

For more information regarding course delivery please click on the 'Enquiries' box. To purchase the course transcript and tutor guide click on the 'Purchase course transcripts' box.